30 Minute Trauma Recovery Chair Yoga

30 Minute Trauma Recovery Chair Yoga

By Women’s Advocates
Free Event
June 22, 2021
11 – 11:30 a.m.
These 30-minute sessions are for all levels of mobility, and provide the same benefits and “do no harm” practice as our on the mat yoga class. Similarly, we emphasize four key themes: Presence, Empowerment, Resilience, and Mindfulness.
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